Calendar

Mar
5
Tue
Boundary IQ
Mar 5 @ 12:00 pm – 1:00 pm
Boundary IQ
Creating and maintaining healthy boundaries can be a challenging task. Some people grew up in environments where setting boundaries was not emphasized or valued, resulting in struggles to establish boundaries in adulthood. Fear of conflict, a tendency to prioritize others’ approval, or past experiences of invalidation or disrespect can also contribute to difficulties in setting and maintaining boundaries. Discuss the role of boundaries in relationships and learn how to implement healthy boundaries in this one-hour seminar with a licensed therapist.
Mar
7
Thu
Managing Stress & Burnout at Work
Mar 7 @ 12:00 pm – 1:00 pm
Managing Stress & Burnout at Work

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist.

REGISTER HERE